ADHD self-check
A brief way to notice attention patterns.
This self-check takes about 2 minutes. It asks six plain-language questions adapted from common adult ADHD screening topics, including organization, follow-through, restlessness, and attention during routine work.
This is a self-check based on common screening questions - NOT a diagnosis.
A low score does not rule out ADHD or another concern. If you are worried about attention, impulsivity, restlessness, or daily follow-through, consider booking an evaluation regardless of your score.
What to expect
One question appears at a time.
Answer based on your usual days, not one unusually good or bad week.
Your result appears instantly and can help you decide what to ask a clinician.
Start
Choose the answer that fits most days.
Use Never, Rarely, Sometimes, Often, or Very often. You can go back before seeing your result.
Question 1 of 6
0 answered
Prefer to talk first?
A clinician can help put symptoms in context.
The self-check is educational. Evaluation is the right step when symptoms affect work, school, home, relationships, or confidence.